You're capable, called, and competent-
...so why do you feel like you're stuck faking it?
You know the truth.
But when pressure hits, your thoughts spiral and hearing God feels cloudy.
You're not broken.
Your system is misaligned—and it can be restored.
For women ready to steward your mind, body, and spirit. Champions Cohorts (℠)
Your Investment in Clarity, Peace, and Transformation
$175 per month for 6 months or $1,100 upfront - Save $50.
That's $87.50 per coaching group—less than a single therapy session with a skilled counselor. But the transformation? Priceless.
You're not paying for more information. You're investing in learning how to steward your internal world so your thoughts, emotions, and body stop working against you.
(It’s More Affordable Than You Think)
$1,100 total up front
or
Monthly $175
✓ 12 Weeks | Live Teaching + Real-Time Coaching
✓ Structured Integration (not just content)
✓ Small Group Environment for depth + safety
✓ Personalized strategic plan you customize
✓ A framework you can use for life
✓ Community chat with your cohort
✓ Pre-cohort video call with Liz
Compare this to:
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Individual therapy $150-250/session
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Group coaching programs $300-1000/month
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Online courses you do alone: $97-497 (no personal support)
This is for the woman who:
- Is highly capable but internally unsure
- Feels the weight of responsibility
- Is tired of overthinking and emotional exhaustion
- Wants real clarity - not surface-level solutions
- Knows Scripture, but struggles to apply it under stress
- Is done with trying to contol everything...and everyone
- Is ready to take responsibility for her healing and growth
- Wants to grow in connecting with God, people, and the dreams in her heart.
- I'm in charge, but I feel like an imposter in my own life
- I help others but I struggle to ask for help
- I'm accomplished on the outside, but anxious on the inside
- I feel like I should be further along by now
- I refuse to stay stuck and I need sustainable solutions
You've accomplished so much. You're respected.
But inside?
You're hoping no one will discover you feel stuck.
Most programs give you tools. We give you a framework you can use for the rest of your life:
The CMB Alignment Method™
– a structured, whole-person process that helps you move from confusion and overwhelm to clarity, peace, and aligned action—by addressing your spirit, soul, body, nervous system, thought patterns, and spiritual discernment together.
Inside the Cohort, you will receive:
1. Clinical + Biblical Teaching (Weekly)
Not surface-level engagement, but structured teaching that integrates:
- The 8 Stages to Go From Coping to Champion℠
- Nervous System Regulation
- Thought Renewal
- Relational Patterns
- Spiritual Alignment
- all of which align with your identity in Christ
2. Real-Time Coaching + Application (BI-Weekly)
Because transformation doesn't happen from information.
- your specific thought or fear patterns
- emotional and relational spirals
- how God created your brain and gut to work for you
- increasing your capacity by increasing your joy and decreasing your distress
- real-life situations
3. The Discernment Framework
Learn how to discern what's actually happening beneath the surface with the 4-part Discernment Grid™
Including discipleship: understanding when your struggle is about your relationship with God, your identity in Christ, or your need for spiritual + emotional maturity.
- is this nervous system dysregulation?
- is this a thought pattern that needs renewal and rewiring?
- is this spiritual warfare?
- OR is this a Both/And situation required multiple approaches?
- source
- Scripture alignment
- Fruit
- Whole-person impact
- you can address it effectively.
- you stop wasting time on the wrong solutions.
- you stop feeling like you're failing because the "right" tool isn't working.
- You start experiencing real, lasting transformation thanks to God.
4. Hearing God in the Middle of Stress Training
Because when your system is overwhelmed, your clarity goes offline.
- recognize when your "relational circuits" are OFF
- restore connection with God and others
- hear God's Voice with clarity again
- shut down the freak-out loop in the brain + soul + body
5. A Repeatable Process for Each Season in Life
This isn't just for "this season".
- regulate your mind and body with your spirit aligned with your identity in Christ
- process emotions honestly and Biblically
- make decisions with confident clarity
- walk in discernment long after the cohort ends
Personalized Strategic Plan:
- Pre-cohort video call with me (15 minutes to set you up for success)
- Customized goal setting for your unique situation
- Momentum Markers to track your progress
- Monthly whole-person planning
- Your own rhythm and sustainability plan
This isn't a collection of tools or skills. It's a structured process that walks you from overwhelm to clarity - step by step.
✓ Clinical: DBT-based, CBT, ERP, Family Systems - evidenced-based tools
✓ Biblical: Scripture-aligned, Holy Spirit-led, identity in Christ focused
✓ Functional: Brain/gut wellness, hormones, whole-person root cause approach
Where will you be 6 months from now?
If nothing changes, what does this actually cost you?
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Continuing to lead or care while feeling uncertain
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Overthinking decisions
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Second-guessing yourself
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Carrying responsibility without feeling supported
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Unsure how to hear God's voice clearly
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Staying stuck in cycles you can't fully explain
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Struggling to find clarity
With this Cohort, you could be...
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Starting your day with tools that work and peace that lasts
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Connected to women who truly get it
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Confidently applying skills in real-time
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Breaking old patterns and building new, healthy ones
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Experiencing regular clarity from God
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Living as the champion He created you to be
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Looking back amazed at where God led you
We don't.
Inside Clinical Meets Biblical Champions Cohorts, we operate from a Both/AND framework -
Where your mind, body, and spirit are all addressed with clarity and order.
Because partial approaches create partial health.
Not just information
Real integration for Real Transformation
Therapy can cost $150-$250 per session. Coaching often lacks clinical proof or Biblical foundation. Both often miss the functional + neurological crucial pieces. Information but not transformation.
Champions Cohorts bring it all together with Live Coaching and structured integration.
Most women aren't stuck because they're not trying. They're stuck because they're misdiagnosing what's happening.
-> they call it anxiety when it's fear mixed with systemic overload.
-> they call it a spiritual attack when it's emotional immaturity or unhealthy relationships.
-> they call it "just stress" when something deeper is being revealed.
We teach you how to discern the difference so you can start responding to the actual source. Then take first next steps that make a lasting difference.
Why This Actually Works
We stop trying to solve everything with one lens and adopt God's perspective.Other Programs
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Only Clinical tools = regulate but still feel spiritually disconnected |
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Only spiritual language = pray but stuck in patterns |
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Look at one part of who you are = partial answers but miss connecting the dots |
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Large groups (hard to get personal support) |
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Meets weekly (overwhelming pace) |
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6–8 weeks (not enough time for lasting change)
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Champions Cohort
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Integrate all together = mind renews, spirit leads, nervous system calms, body heals, relationships improve |
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Personalized strategic plan for your unique life |
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Biblical+Clinical+Functional = see yourself and others as God sees you and them |
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Maximum 7 women + me (trusted, real, known) |
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Coaching support Weekly in real-time. |
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6 months (time to learn, apply, adjust, and build sustainability for all seasons)
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Most Women Here...
...come in exhausted. You don't need more willpower. You need alignment.
If you've tried
- therapy, but it didn't help spiritually
- Bible studies, but it didn't change your patterns
- coaching, but it felt surface-level
- functional or "crunchy" wellness, but you still felt sick
We don't oversimplify complex struggles.
We bring structure to what feels confusing so you can respond with Godly wisdom instead of frustrated reaction.
Not either/or. Both/And.
Not guessing. Discernment led by the Holy Spirit.
Not managing symptoms. Stewarding your whole self.
Most women here leave refreshed.
Clinical Excellence "I was tired of faith-based resources that ignored clinical research. Here, I get proven DBT and CBT skills that actually work—and they align with Scripture." - K
Biblical Foundation "I needed more than secular therapy. Liz understands my faith isn't separate from my mental health—it's foundational to it. Everything points back to my identity in Christ." - C
Holy Spirit Led "Liz doesn't just teach skills—she follows the Holy Spirit's leading in every session. I've experienced breakthrough because she's listening to God not just following a manual." - B
Your Questions Answered ...
Q: Is this a Bible study or prayer group? A: While this is a Christian group led by a Spirit-filled counselor, we won't be doing traditional Bible study.
Q: Will we be processing deep issues or sharing trauma stories? A: No. Sharing is guided by specific questions to help you apply skills. This keeps the group focused on practical application.
Q: What if I'm not sure this is right for me? A: That's why we do a 15-minute intro call before you enroll! No pressure—just clarity.
Q: What is the Spiritual Discernment piece? Is this deliverance? A: Now, this isn't deliverance ministry. It's a framework for understanding the root of your struggles so you can address it effectively. This helps you daily connect with God and be led by the Holy Spirit who is the best Counselor. This is one of the integration pieces typical programs miss.
Q: Will we be doing spiritual warfare? A: We teach you the Biblical framework for spiritual discernment and how to use Biblical authority in your own life. We don't do deliverance in the group.
Q: I'm so busy. Can I really commit to this? A: We meet every OTHER week, not every week, plus weekly real-time texts and emails. That's two hours a month of group time, plus whatever time you invest in applying the tools. You're already spending time feeling anxious, overthinking, or trying to cope. What if you redirected that time toward transformation?
Q: What if I miss a session? A: Life happens! Sessions are recorded so you can catch up. You'll also have access to all worksheets and materials. However, the real transformation happens when you show up live—that's where the coaching and community connection occur.
Q: What makes you different from other Christian counselors and coaches? A: Three things: (1) I combine clinical excellence (DBT Based, CBT, ERP) with Biblical truth AND functional health (brain/gut wellness, hormones), (2) I'm led by the Holy Spirit in every session, and (3) I've lived this struggle myself—I'm not just teaching theory.
Q: What if I've tried therapy before and it didn't work? A: Most women here have been to therapy that didn't create lasting change. The difference here is the proven framework.
Q: Can I join if I'm currently in therapy? A: Absolutely! This cohort complements therapy beautifully. Just let me know during our intro call so we can coordinate if needed.
Q: What if I'm dealing with suicidal thoughts or severe depression? A: These cohorts are not designed for high-acuity needs. If you're currently experiencing deep depression, extreme panic, debilitating anxiety, or intrusive thoughts of harming yourself, please contact your medical provider, visit your nearest urgent care or ER, or call the 988 Lifeline. In Texas, you can also reach The Timothy Center at (512) 331-2700 for Christian counseling, PHP, or IOP services.
Q: Are the Biblical principles tied to a specific denomination? A: No. The principles affirm that Jesus is the Son of God, the Bible is the infallible inspired Word of God, there is only one God, Jesus is the only way to God, and that God is eternally existent in three persons—Father, Son, and Holy Spirit. The tools work for Christians across denominations.
Q: What happens after the 6 months? A: You'll have a framework you can use for EVERY life season. Also, you'll have the option to continue with your cohort into an Advanced Champions Cohort, or join a seasonal focus cohort (Dating or Body Image). Many women choose to continue growing together!
Q: Why is this $175/month for 6 months, that seems expensive in this day? A: It's actually one of the most affordable ways to get personalized coaching from a licensed professional providing the coaching. We're offering Biblically-aligned clinical expertise, Biblical foundation, functional wellness customizable tools, and community for less than the alternatives that only provide partial programs.
Q: What's your refund policy? A:We offer refunds up to (before) the second group session, as the personalized work and cohort spot are reserved specifically for you, and group cohesion has already started for the limited spots of the cohort members. However, if you realize in the first two weeks and you've also shown that you've done the work between sessions, then, we can refund your method of payment. My goal is to support you in the best way possible, even if that means providing a full refund so you can continue to move forward.
Hi I'm Liz - I know what it's like to look "fine" on the outside...but feel overwhelmed inside.
From the outside, my life looked successful. I was leading a thriving church-based counseling center. Inside I was dealing with daily anxiety, panic attacks, and insecurity, quietly asking God, "it wasn't supposed to be this way..."
That season led me to change everything.
Through whole-person medical care, skilled counseling, and daily encounters with God, He showed me what I now teach.
You're a whole person - spirit, soul, body - designed to work together, not compete.
Now, 20 years later, I help Christian women move from managing symptoms to stewarding their whole life—not by choosing between clinical tools, Biblical truth, or functional wellness with neuroscience but by bringing them together the way God always intended.
Credentials:
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Licensed Professional Counselor Supervisor (LPC-S) in Texas
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20+ years in counseling, coaching, and clinical direction. 25+ years in corporate and church leadership.
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Trained in DBT, CBT, ERP, Family Systems, Beatitudes Biblical Trauma Care, and Accelerated Relational Care Intimacy Therapy
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Former Clinical Director and Center Director
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Author of "Come Alongside"
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Integrating clinical expertise with Holy Spirit-led care
I don't just coach and teach this - I've lived it. And I've spent 20+ years helping others walk it out.
What Previous Champions Are Saying:
"I tell my friends about Liz and we quote her 'Liz-isms' to each other. The 'However, Instead' skill was life-changing for rewiring my brain. Why is no one else TALKING about this?!" — Catie
"Liz is easy to trust, fun to work with, and her step-by-step processes rooted in our identity in Christ are clear, easy to implement, and able to be personalized." — Kelly, corporate Mom
"I loved the tactical tools and supportive coaching! I never felt alone, and loved being with other women who got it." — Stephanie
"I appreciate how every time you brought in both the Biblical and scientific research. You understand the challenges women face but still provide real help for emotional health and relationship issues." — Jennifer, Licensed Therapist
"5 out of 5 overall satisfaction! I received the support I needed and I feel I have changed a great deal!" — Judy
"Thank you for the ways you use your range of knowledge and experience to connect the dots with me!" — Sarah, ministry leader
"You understand common issues and address hot topics that my friends and I are actually talking about." — Megan
"Who else is talking about this? I love how in our sessions we connect the clinical, biblical, neurological, and even my hormone issues with my mental health as a Christian!!" — Kim
Start Living as the Champion God Created You to Be
You've been trying to do this on your own.
You've read the books, listened to the podcasts, worked the Bible studies.
You've watched the TikToks -- but not everything is trauma.
Not everything is a spiritual attack.
AND not everything is "just stress".
But if you don't know the difference,
you'll stay stuck trying to fix the wrong problem.
Stop guessing...
start walking in clarity, peace, and alignment in Christ.
This is your invitation to do something different.
To experience breakthrough instead of just watching it.
See you then,
Liz
* If you are currently experiencing deep depression, extreme panic or debilitating anxiety, or intrusive thoughts of harming yourself or not wanting to be alive right now, please contact your medical provider, visit your nearest urgent care or ER, or call the "988" Lifeline.
* If you are within the state of Texas, you could also reach out to The Timothy Center for Christian counseling, PHP, or IOP at 512-331-2700.
Before you go, take a quick second to get my weekly tips & free worksheets to care well for others without compromising your beliefs and boundaries...
If you are currently experiencing deep depression, extreme panic or debilitating anxiety, or if you are experiencing intrusive thoughts of harming yourself, or not wanting to be alive right now, please contact your medical provider, visit your nearest urgent care or ER, or call the 988 lifeline or the Focus on the Family (FOTF) counseling line 1-855-771-HELP (4357).
Your life is lovely and valuable. You were designed for a purpose for such a time as this. If you are outside of Texas, please call 988 lifeline or FOTF. If you are within the state of Texas, you could also reach out to The Timothy Center for Christian counseling at 512-331-2700.
All of the content provided herein and in the groups is for general purposes only. None of the information, skills, or tools provided are intended for therapy, counseling, diagnosis, or any other such mental, medical, health, spiritual, pastoral, or other such counseling. By assessing or using any of our groups or any of the Come Alongside, CareMinistrytraining.com, or workshop or internet properties, without limitation any listserves, newsletters, social media platforms or sites, or any other means of electronic communication now in existence or will come into existence in the future, you agree to release from all liability Come Alongside Groups by any specific group name, Come Alongside Training, Careministrytraining.com, Liz Lawrence, MA, LPC-S, Empower Resource Group, LLC, their Board Members, and partners, and any agents, employees or representatives.